![](https://www.jawa-akita.com/cms/wp-content/uploads/2024/02/107AE108-9C83-44E0-BABA-C4C059F92090-scaled.jpeg)
こんばんは✨さらさ湯沢髙橋(貴)です?
今日の湯沢は昨日までの春陽気が嘘かのように一気に寒くなりました?
しかし‼️今日は筋肉体操です‼️
寒さを吹き飛ばす体操を皆さんと一緒にしていきたいと思います?
それでは〜let’s筋肉?
![](https://www.jawa-akita.com/cms/wp-content/uploads/2024/02/CF920CD6-A222-49BE-AE3B-9129C82D6F7A-1024x768.jpeg)
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準備体操をし、体が温まって来た所でここからペースを上げていきたいと思います???
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今日も最後は表情筋を鍛える『ワッハッハ〜』で皆さんと沢山笑い、沢山汗を流す事が出来ました✨今回も皆さんの余裕の表情に圧倒されてしまいましたが次回もハードモード全開で行きたいと思います?
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